At What Time of Day Does SPY/S&P 500 Set High And Low?

Last Updated on February 9, 2023

At what time of day does SPY/S&P 500 set high and low? How much does SPY move in a day? What is the best time to trade SPY?
Let’s find out by doing some backtests.

This morning I looked at when SPY makes high and low during the trading day (regular market hours from 0930 to 1600). I had no particular plan behind this,

I just wanted to know if I could draw some trading ideas from it. The total sample is 650 days, from January 2010 until the 31st of July 2012.

Here are the statistics:

 First hourLast hour
Todays High213 (33%)187 (29%)
Todays Low266 (41%)136 (21%)

As we can see, SPY sets a high 62% of the time in the first or the last hour, even though these two hours represent only 31% of the trading hours. The result is about the same for the low of the day. Interestingly, though, is that the first trading hour seems to be the most volatile.

Here are the numbers from the 24th of April 2007 until the 19th of November 2009 (I just picked some random dates, this is also 650 days):

 First hourLast hour
Todays High204 (31%)192 (30%)
Todays Low227 (35%)172 (26%)

We get the same results from other random periods of 650 days.

Also of interest is that the day’s low is more prevalent in the first hour than the day’s high. Why? I guess there are two reasons for that: First, the stock market has an upward bias, and second, the market usually drops faster than it rises. This seems to happen both in bear or bull markets.


If you would like to have the code for this strategy plus 70+ other free trading strategies published on this website, please click on this link:

For more trading strategies, please click here:

Similar Posts

  • This is very interesting. I did not know that SPY tends to set lows during the first hour. But, of course, the low of the day is not known until the day is finished – so not possible to trade.

    I would therefore look for patterns on those 266 days of 1st hour low and try to find ways to distinguish these days from the remaining days at 1030. If you manage to do this, and the result also holds in your 2007-2009 sample, you may have a good strategy. (?)

  • Using time cycle analysis, one can find the exact timing of the low and high of the day. Accordingly a position can be taken. Same can be done on a daily chart too.